“These pains you feel are messengers, listen to them”
- ​Rumi -

Each of us has our own story.  
 
Each of our lives are unique, and there will be times in all our lives when our usual coping mechanisms are not enough to support us. 

We can all find ourselves in a place of uncertainty and difficulty, where loved ones struggle to provide the neutrality we need to move forwards.  
 
At these times, we need compassion and understanding in discovering how best to move forwards.
 
While change is a part of life’s journey, it can sometimes arrive at unexpected times, feeling unwanted, overwhelming and insurmountable.
 
Sometimes the support from family and friends is not enough. You may feel hopeless and alone and could benefit from talking to someone who is not directly involved in what you are experiencing.

I will offer you a calm, restorative and confidential space where you can be yourself.

Counselling provides a unique space, where you can be seen and heard. 

It is a space like no other where you can pause the demands of your life and focus on
yourself and what you need.

Counselling offers you a way to feel more in control and empowered
as you work through what is happening to you.

While my own training and expertise is important, I am not here to 'fix' you but will help you to find your own inner expert that can support you to find your own solutions.

What Counselling Can Help With:
 
~ Coping with change bought about through a major life event, this might include marriage or divorce, a birth, a new job or redundancy.

~Loss and bereavement

~ Supporting you through both planned and unexpected transitions.

~ Work difficulties or pressures.

~ Understanding patterns of behaviour 

~ Working with past or recent trauma.

~ Working through unresolved emotional difficulties.

~ Coping with difficult relationships.

~ Health and illness concerns.
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~ Understanding sexuality and gender identity issues

~ Family separation and estrangement

~Anxiety 

~Depression or Post Natal Depression

~ Neurodiversity