How Can Counselling Help?
Counselling is a way of creating space for ourselves to explore who we are and what is happening in our lives, allowing for greater self-awareness.
Counselling can help expand your knowledge of yourself, supporting you to find new ways of coping with what might feel like insurmountable challenges.
The counselling space is always yours to use in a way that nurtures your emotional growth and overall wellbeing.
We might explore past experiences and how these inform the present.
We might explore the present to help understand what it is that is leading to a sense of stuckness.
We might delve into feelings, ways of thinking and patterns of behaviour that are creating stuckness or difficulties.
While its simplicity can be confounding; the art of talking alongside the act of being heard without judgement, can help create a landscape of deeper self-understanding. Armed with increased self-awareness, life can feel more freeing as new routes emerge, allowing us to travel forwards, and change our stories.
Counselling is a way of creating space for ourselves to explore who we are and what is happening in our lives, allowing for greater self-awareness.
Counselling can help expand your knowledge of yourself, supporting you to find new ways of coping with what might feel like insurmountable challenges.
The counselling space is always yours to use in a way that nurtures your emotional growth and overall wellbeing.
We might explore past experiences and how these inform the present.
We might explore the present to help understand what it is that is leading to a sense of stuckness.
We might delve into feelings, ways of thinking and patterns of behaviour that are creating stuckness or difficulties.
While its simplicity can be confounding; the art of talking alongside the act of being heard without judgement, can help create a landscape of deeper self-understanding. Armed with increased self-awareness, life can feel more freeing as new routes emerge, allowing us to travel forwards, and change our stories.
How do I know if you can support me with what I am struggling with?
I understand that it can be very difficult asking for support and trusting in someone you don’t know.
I am able to offer you a free, no obligation 15 minute phone call or we can meet via Zoom online where we can talk about what you are needing support with. We might then decide to schedule an initial 50 minute session where we can meet in person, we can discuss your needs more fully and you can then decide if I am someone you feel you can work with going forwards. If it doesn't feel right, then there is no harm in changing your mind if you don't feel I am the best person to support you.
I understand that it can be very difficult asking for support and trusting in someone you don’t know.
I am able to offer you a free, no obligation 15 minute phone call or we can meet via Zoom online where we can talk about what you are needing support with. We might then decide to schedule an initial 50 minute session where we can meet in person, we can discuss your needs more fully and you can then decide if I am someone you feel you can work with going forwards. If it doesn't feel right, then there is no harm in changing your mind if you don't feel I am the best person to support you.
How Often Will We Meet And For How Long?
Ideally we would meet weekly, and we would arrange a time and day of the week that is most convenient for you.
It is your choice as to how long you would like to have counselling. I would invite you to give it a try, there is no harm in changing your mind if you feel it is not for you.
If you have different requirements, please discuss these with me and I will endeavour to be as flexible as possible.
Ideally we would meet weekly, and we would arrange a time and day of the week that is most convenient for you.
It is your choice as to how long you would like to have counselling. I would invite you to give it a try, there is no harm in changing your mind if you feel it is not for you.
If you have different requirements, please discuss these with me and I will endeavour to be as flexible as possible.
What Sort Of Counselling Will Suit Me?
Counselling sessions can be face to face however I am happy to offer online counselling for adults who find it difficult to access counselling in person.
For online counselling to work well, it is important to have access to a safe and confidential space, free of interruption.
Face to face sessions take place in Alton and Brown Candover, nr Alresford depending on availability.
Counselling sessions can be face to face however I am happy to offer online counselling for adults who find it difficult to access counselling in person.
For online counselling to work well, it is important to have access to a safe and confidential space, free of interruption.
Face to face sessions take place in Alton and Brown Candover, nr Alresford depending on availability.
Where is my Practice?
I work from two locations:
On Mondays, Thursdays and Fridays, I offer online and face to face sessions from my therapy room in;
Brown Candover
nr, Alresford
Hampshire
SO24 9TR
I work from two locations:
On Mondays, Thursdays and Fridays, I offer online and face to face sessions from my therapy room in;
Brown Candover
nr, Alresford
Hampshire
SO24 9TR
On Tuesdays I practice from a therapy room in Basingstoke:
Suite 27A
Worting House
Church Lane
Basingstoke
RG23 8PY
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Fees:
Individuals – 60 minute sessions - £60
I appreciate that life is busy, and it may be necessary to cancel or reschedule sessions. I will endeavour to be as flexible as possible, but I do charge the full fee if the session is not cancelled 24 hours in advance.
Individuals – 60 minute sessions - £60
I appreciate that life is busy, and it may be necessary to cancel or reschedule sessions. I will endeavour to be as flexible as possible, but I do charge the full fee if the session is not cancelled 24 hours in advance.